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Office: 4 Michaelson Ave, Morecambe, Lancs. LA4 6SE
Tel: 01524 220 221
• Personal Safety Awareness
• Violence in the Workplace
• Resolving Conflict
• Personal Safety in the Community
• Self Defence and the Law
• Self Defence Theory
• Break Away/Self Defence skills
Contributing factors to violence, colour codes, personal space, conflict zones, & defensive stances.
Definitions, the law, controls, types of aggression, social skills, fight or flight & the ‘Assault Cycle’.
Barriers to communication, managing aggression, signs of escalation, de-
When out walking, public transport, taxis, cars, cash machines, nights out & security at home .
The body's natural weapons, target areas, common attacks, common injuries, & national statistics.
Dealing with punches, strikes & kicks, releases from holds, plus many more based on your needs.
The course is 1½ day in duration (9 hours + exam) or 1 day in duration (6 hours + 2-
Assessment Method & Certification
The assessment will be by observation of the practical elements throughout the course and the completion of a multiple choice question examination at the end of the course, (or at the end of the e-
When enquiring please specify whether you require a course for: Men, Women, Children, or Over 55s.